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	<title>Jui Jitsu 101 &#187; martial-arts</title>
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		<title>Learning Mixed Martial Arts In Calgary</title>
		<link>http://www.juijitsu101.com/1181/learning-mixed-martial-arts-in-calgary-2/</link>
		<comments>http://www.juijitsu101.com/1181/learning-mixed-martial-arts-in-calgary-2/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:23:27 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1181/learning-mixed-martial-arts-in-calgary-2/</guid>
		<description><![CDATA[Mixed Martial Arts or MMA is defined as a full contact sport that offers a wide variety of techniques from different styles, both stand-up and on the ground. This includes both stand-up and on the ground skills such as kick boxing, Karate, Judo, wrestling and Muay Thai. Whole body fighting is acceptable in MMA by [...]]]></description>
			<content:encoded><![CDATA[<p>Mixed Martial Arts or MMA is defined as a full contact sport that offers a wide variety of techniques from different styles, both stand-up and on the ground. This includes both stand-up and on the ground skills such as kick boxing, Karate, Judo, wrestling and Muay Thai. Whole body fighting is acceptable in MMA by combining joint manipulating techniques with throwing and striking.</p>
<p> Each of the disciplines has a long history and Muay Thai, for example, was utilized for warfare in the 1800&#8217;s. Over the years, these fights became spectator sports to entertain Kings in various countries. Muay Thai makes use of eight contact points and its name means &#8220;Art of Eight Limbs.&#8221; These include knee hits, punches, kicks and elbow strikes performed in a stand-up position. Western boxing holds no comparison to this sport with its use of only two points, hands and feet.</p>
<p> Ground fighting involves holding the opponent down through grappling moves similar to wrestling. Preventing strikes or getting the dominant position while on the ground is clinched fighting. The only equipment needed for MMA is small gloves, open-fingered or closed, this also depends upon the country, type of fight and weight category. Victory in MMA is determined by knockout, submission or doctor stoppage. Referees can stop a fight if one of the opponents has sustained bodily injury or if there have been numerous fouls and warnings causing disqualification.</p>
<p> Mixed Martial Arts first became an official sport within the US when the Ultimate Fighting Championship (UFC) was held in 1992. Fights that used to be no-holds-barred became a disciplined sport including restrictions to reduce the risk of bodily harm and time limits. The UFC expanded its activities from the United States to Canada in 2008. Pay-per-view events began drawing huge audiences making Calgary comparative to large cities such as Los Angeles or Chicago. Shows are often sold out within minutes of the tickets going on sale.</p>
<p> Individuals from all over the world travel to Calgary to attend one of the many schools prominent in MMA to learn from the best teachers. If interested in this sport, instructors caution that one should watch a few sessions before committing. Professionals will speak to potential students and enroll them in beginner&#8217;s classes to make sure this is an adequate sport. Competitive martial arts are much different than self defense. There may be some overlapping techniques, but many of the ideas are not practical for someone to utilize in an attack type situation.</p>
<p> This website will provide more information about MMA:<br /> <a target="_blank" href="http://www.calgarymartialarts.com">Calgary Martial Arts</a><br /> <a target="_blank" href="http://www.calgarymartialarts.com/about.html">Calgary Brazilian Jiu Jitsu</a></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/martial-arts' rel='tag' target='_blank'>martial-arts</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed+martial+arts' rel='tag' target='_blank'>mixed martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA' rel='tag' target='_blank'>MMA</a></p>

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		<title>Plus Bonus Secret For Fighters &#8211; Mixed Martial Arts Type Workout Routine For The Chest</title>
		<link>http://www.juijitsu101.com/1174/plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest-2/</link>
		<comments>http://www.juijitsu101.com/1174/plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest-2/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:39:21 +0000</pubDate>
		<dc:creator>author</dc:creator>
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		<description><![CDATA[If you spent any time around other guys, school, church, or whatever, then you were always asked what your bench press was. This is true from high school on. I&#8217;ve always been competitive, so I worked on my bench press a lot, took supplements, vitamins etc. and made sure that I was always one of [...]]]></description>
			<content:encoded><![CDATA[<p>If you spent any time around other guys, school, church, or whatever, then you were always asked what your bench press was. This is true from high school on. I&#8217;ve always been competitive, so I worked on my bench press a lot, took supplements, vitamins etc. and made sure that I was always one of the guys who could bench the most on sports teams and among friends.</p>
<p>Of course you know this meant I was tough, I knew could take anyone I could bench more than. Well, then again&#8230; when I was in my early twenties I decided to get involved with Martial Arts, I figured now that I was out of college sports this would be my next challenge.</p>
<p> I am well into middle-age, but I have the body, strength and endurance of a 30-year old &#8211; not by accident, but because I take very good care of myself with progressive weight lifting, regular jogging and healthy eating.However, even for a &#8220;young&#8221; man in my condition, the typical martial arts program is not set up to cater at all to me and my age bracket.</p>
<p> Unlike choreographed actors in a film who throw beautiful spinning butterfly kicks to the head in slow motion, real fights in dangerous situations quite often begin with a few sloppy punches at best and quickly turn into a basic grappling competition. College wrestlers, for example, are often better able to survive a bar brawl or a cage fight better than a top-level Kung Fu master. Also, many people are learning martial arts to prepare for a hopeful career in the military or police, and Jiu Jitsu techniques will certainly be more adaptable and immediately useful to military or police training than most striking forms.</p>
<p><strong>TMA (Karate, Kung Fu, Taekwondo, etc.) Emphasize And Glorify &#8220;High Kicks&#8221; -</strong> Due to most of the hoopla and fiction of what is portrayed in the movies, high kicks are emphasized and taught.The interesting thing is that for real life self protection, attempting high kicks is risky foolish, unwise and impractical.Trying to kick someone in the face makes as much sense as bending over to punch someone in the foot.High kicks require extreme hamstring and hip flexibility which begins to diminish rapidly after age 40.</p>
<p><strong>TMA Teach Systems Which Require 10, 15 and 20 Years To Master</strong> &#8211; Man!Who has that much time to afford to learn and master how to fight?Surely not the 50-year old and up.</p>
<p><strong>So What Is The Solution for The Middle-Aged Man or Woman Who Wants To Learn Self-Protection?</strong></p>
<p>My advice is very direct and succinct.Forget about all of the Traditional Martial Arts programs, and enroll yourself in a <em>Reality-Based Self Protection</em> program which does not emphasize high kicks and extreme leg and hamstring flexibility, and instead of taking years to master can be taught and learned in a matter of a weekend</p>
<p><strong>Signature***********************<br /></strong><a target="_blank" title="mortgage refinancing" href="http://www.real-estates-articles.com/index.php/category/mortgage-refinancing/"><em>Mortgage refinancing</em></a> at Low rates<strong><br /></strong>Low <a target="_blank" title="mortgage refinance" href="http://www.real-estates-articles.com/index.php/category/mortgage-refinance/">mortgage refinance</a> Rates and Closing<br /> Articles and advice on <a target="_blank" title="homes" href="http://www.real-estates-articles.com/index.php/category/real-estate-homes/"><em>homes</em></a> </p>
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		<title>Combat Jujitsu Techniques : What Is Combat Jujitsu?</title>
		<link>http://www.juijitsu101.com/1140/combat-jujitsu-techniques-what-is-combat-jujitsu/</link>
		<comments>http://www.juijitsu101.com/1140/combat-jujitsu-techniques-what-is-combat-jujitsu/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 07:40:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jujitsu techniques]]></category>
		<category><![CDATA[brazilian-jujitsu]]></category>
		<category><![CDATA[combat jujitsu]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1140/combat-jujitsu-techniques-what-is-combat-jujitsu/</guid>
		<description><![CDATA[Combat jujitsu prepares martial artists for self-defense in street fights. Learn about combat jujitsu in this free video on jujitsu techniques.
Expert: Dan Theodore
Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of mixed martial arts and grappling experience.
Filmmaker: Nili Nathan
Duration : 0:1:11


  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9LIjIK1xTIg/2.jpg" align="left">Combat jujitsu prepares martial artists for self-defense in street fights. Learn about combat jujitsu in this free video on jujitsu techniques.</p>
<p>Expert: Dan Theodore<br />
Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of mixed martial arts and grappling experience.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:11</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/brazilian-jujitsu' rel='tag' target='_blank'>brazilian-jujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/combat+jujitsu' rel='tag' target='_blank'>combat jujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jiujitsu' rel='tag' target='_blank'>jiujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jujitsu' rel='tag' target='_blank'>jujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/martial-arts' rel='tag' target='_blank'>martial-arts</a></p>

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		<item>
		<title>Learning Mixed Martial Arts In Calgary</title>
		<link>http://www.juijitsu101.com/1136/learning-mixed-martial-arts-in-calgary/</link>
		<comments>http://www.juijitsu101.com/1136/learning-mixed-martial-arts-in-calgary/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:28:10 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1136/learning-mixed-martial-arts-in-calgary/</guid>
		<description><![CDATA[Mixed Martial Arts or MMA is defined as a full contact sport that offers a wide variety of techniques from different styles, both stand-up and on the ground. This includes both stand-up and on the ground skills such as kick boxing, Karate, Judo, wrestling and Muay Thai. Whole body fighting is acceptable in MMA by [...]]]></description>
			<content:encoded><![CDATA[<p>Mixed Martial Arts or MMA is defined as a full contact sport that offers a wide variety of techniques from different styles, both stand-up and on the ground. This includes both stand-up and on the ground skills such as kick boxing, Karate, Judo, wrestling and Muay Thai. Whole body fighting is acceptable in MMA by combining joint manipulating techniques with throwing and striking.</p>
<p> Each of the disciplines has a long history and Muay Thai, for example, was utilized for warfare in the 1800&#8217;s. Over the years, these fights became spectator sports to entertain Kings in various countries. Muay Thai makes use of eight contact points and its name means &#8220;Art of Eight Limbs.&#8221; These include knee hits, punches, kicks and elbow strikes performed in a stand-up position. Western boxing holds no comparison to this sport with its use of only two points, hands and feet.</p>
<p> Ground fighting involves holding the opponent down through grappling moves similar to wrestling. Preventing strikes or getting the dominant position while on the ground is clinched fighting. The only equipment needed for MMA is small gloves, open-fingered or closed, this also depends upon the country, type of fight and weight category. Victory in MMA is determined by knockout, submission or doctor stoppage. Referees can stop a fight if one of the opponents has sustained bodily injury or if there have been numerous fouls and warnings causing disqualification.</p>
<p> Mixed Martial Arts first became an official sport within the US when the Ultimate Fighting Championship (UFC) was held in 1992. Fights that used to be no-holds-barred became a disciplined sport including restrictions to reduce the risk of bodily harm and time limits. The UFC expanded its activities from the United States to Canada in 2008. Pay-per-view events began drawing huge audiences making Calgary comparative to large cities such as Los Angeles or Chicago. Shows are often sold out within minutes of the tickets going on sale.</p>
<p> Individuals from all over the world travel to Calgary to attend one of the many schools prominent in MMA to learn from the best teachers. If interested in this sport, instructors caution that one should watch a few sessions before committing. Professionals will speak to potential students and enroll them in beginner&#8217;s classes to make sure this is an adequate sport. Competitive martial arts are much different than self defense. There may be some overlapping techniques, but many of the ideas are not practical for someone to utilize in an attack type situation.</p>
<p> This website will provide more information about MMA:<br /> <a target="_blank" href="http://www.calgarymartialarts.com">Calgary Martial Arts</a><br /> <a target="_blank" href="http://www.calgarymartialarts.com/about.html">Calgary Brazilian Jiu Jitsu</a></p>
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		<title>Plus Bonus Secret For Fighters &#8211; Mixed Martial Arts Type Workout Routine For The Chest</title>
		<link>http://www.juijitsu101.com/1134/plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest/</link>
		<comments>http://www.juijitsu101.com/1134/plus-bonus-secret-for-fighters-mixed-martial-arts-type-workout-routine-for-the-chest/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:50:38 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[home selling]]></category>
		<category><![CDATA[house moving]]></category>
		<category><![CDATA[Juegos]]></category>
		<category><![CDATA[martial-arts]]></category>

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		<description><![CDATA[house moving If you spent any time around other guys, school, church, or whatever, then you were always asked what your bench press was. This is true from high school on. I&#8217;ve always been competitive, so I worked on my bench press a lot, took supplements, vitamins etc. and made sure that I was always [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a target="_blank" title="house moving" href="http://www.real-estates-articles.com/index.php/category/house-moving/">house moving</a></strong> If you spent any time around other guys, school, church, or whatever, then you were always asked what your bench press was. This is true from high school on. I&#8217;ve always been competitive, so I worked on my bench press a lot, took supplements, vitamins etc. and made sure that I was always one of the guys who could bench the most on sports teams and among friends.</p>
<p>Of course you know this meant I was tough, I knew could take anyone I could bench more than. Well, then again&#8230; when I was in my early twenties I decided to get involved with Martial Arts, I figured now that I was out of college sports this would be my next challenge.</p>
<p><strong><a target="_blank" title="juegos" href="http://www.ya-online-juegos.com/">juegos</a></strong> I am well into middle-age, but I have the body, strength and endurance of a 30-year old &#8211; not by accident, but because I take very good care of myself with progressive weight lifting, regular jogging and healthy eating.However, even for a &#8220;young&#8221; man in my condition, the typical martial arts program is not set up to cater at all to me and my age bracket.</p>
<p><strong><a target="_blank" title="home selling" href="http://www.real-estates-articles.com/index.php/category/home-selling/">home selling</a></strong> Unlike choreographed actors in a film who throw beautiful spinning butterfly kicks to the head in slow motion, real fights in dangerous situations quite often begin with a few sloppy punches at best and quickly turn into a basic grappling competition. College wrestlers, for example, are often better able to survive a bar brawl or a cage fight better than a top-level Kung Fu master. Also, many people are learning martial arts to prepare for a hopeful career in the military or police, and Jiu Jitsu techniques will certainly be more adaptable and immediately useful to military or police training than most striking forms.</p>
<p><strong>TMA (Karate, Kung Fu, Taekwondo, etc.) Emphasize And Glorify &#8220;High Kicks&#8221; -</strong> Due to most of the hoopla and fiction of what is portrayed in the movies, high kicks are emphasized and taught.The interesting thing is that for real life self protection, attempting high kicks is risky foolish, unwise and impractical.Trying to kick someone in the face makes as much sense as bending over to punch someone in the foot.High kicks require extreme hamstring and hip flexibility which begins to diminish rapidly after age 40.</p>
<p><strong>TMA Teach Systems Which Require 10, 15 and 20 Years To Master</strong> &#8211; Man!Who has that much time to afford to learn and master how to fight?Surely not the 50-year old and up.</p>
<p><strong>So What Is The Solution for The Middle-Aged Man or Woman Who Wants To Learn Self-Protection?</strong></p>
<p>My advice is very direct and succinct.Forget about all of the Traditional Martial Arts programs, and enroll yourself in a <em>Reality-Based Self Protection</em> program which does not emphasize high kicks and extreme leg and hamstring flexibility, and instead of taking years to master can be taught and learned in a matter of a weekend You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.</p>
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		<title>Jujitsu Grappling Techniques : Jujitsu: Standing Crucifix</title>
		<link>http://www.juijitsu101.com/1118/jujitsu-grappling-techniques-jujitsu-standing-crucifix/</link>
		<comments>http://www.juijitsu101.com/1118/jujitsu-grappling-techniques-jujitsu-standing-crucifix/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jujitsu techniques]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grabbing]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1118/jujitsu-grappling-techniques-jujitsu-standing-crucifix/</guid>
		<description><![CDATA[The jujitsu standing crucifix move is a dangerous submission that uses leverage and pressure to affect the spinal chord. Learn the standing crucifix maneuver with tips from a professional martial artist in this free video on jujitsu.
Expert: Dan Theodore
Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/atX-8Xa51lk/2.jpg" align="left">The jujitsu standing crucifix move is a dangerous submission that uses leverage and pressure to affect the spinal chord. Learn the standing crucifix maneuver with tips from a professional martial artist in this free video on jujitsu.</p>
<p>Expert: Dan Theodore<br />
Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of mixed martial arts and grappling experience.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:0:58</b></p>
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		<title>Martial Arts Is Feature Of Southeast Asia’s Leading Sport And Corporate Events Centre</title>
		<link>http://www.juijitsu101.com/1109/martial-arts-is-feature-of-southeast-asia%e2%80%99s-leading-sport-and-corporate-events-centre/</link>
		<comments>http://www.juijitsu101.com/1109/martial-arts-is-feature-of-southeast-asia%e2%80%99s-leading-sport-and-corporate-events-centre/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 04:23:31 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Phuket International Academy]]></category>
		<category><![CDATA[Sports Centre]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1109/martial-arts-is-feature-of-southeast-asia%e2%80%99s-leading-sport-and-corporate-events-centre/</guid>
		<description><![CDATA[An unparalleled new Martial Arts Academy is attached to the pioneering Phuket International Academy Sports and Leisure Club (PIASLC) is poised to become Asias paramount  competition, training and event facility when it opens this November. Combining a exceptional location with first rate  facilities, it is already gaining awareness from leading worldwide sporting institutions [...]]]></description>
			<content:encoded><![CDATA[<p>An unparalleled new Martial Arts Academy is attached to the pioneering Phuket International Academy Sports and Leisure Club (PIASLC) is poised to become Asias paramount  competition, training and event facility when it opens this November. Combining a exceptional location with first rate  facilities, it is already gaining awareness from leading worldwide sporting institutions and international corporations.</p>
<p> PIASLC is situated on over 50 acres of property in the north part of Phuket, Thailand. It boasts a broad group of high-class sporting facilities including an International Rugby Board-standard rugby pitch, FIFA-approved Limonta Soccer Pro soccer field, Phukets only competition standard 50-metre eight lane outdoor swimming pool (suitable for water polo and competitive swimming), a fully shaded 25 metre, eight lane swimming pool, toddlers and childrens pools and play area, 6 tennis courts, runners track and a StarTrac equipped hi-tech gymnasium, as well as a performing arts centre and a Thai Herbal Garden Spa. Phuket International Academy Sports and Leisure Club <a target="_blank" href="http://phuketinternationalacademy.com/piaslc/">Sports, Leisure and Events Centre</a>.</p>
<p> There are also two boutique hotels, providing one hundred and fifteen very nice rooms and suites for visitors, athletes, teams and corporate groups. The club has rapidly gained appreciation through prestiguous association with global sporting organizations such as Brazilian Soccer Schools (BSS), NZRugbyResources (NZRR), and IronKids Triathlon. Announcement of tennis and swimming association are expected in the near future.</p>
<p> The PIASLC is working toward becoming the premier sports and corporate event center in Asia. Not only offering Asias paramount  facilities for sports but also superb facilities and accommodations for conferences, incentives, retreats and teambuilding.</p>
<p> PIASLC announced Being in Phuket is a big advantage. It is not only an exotic location but the most exciting component of what we are doing is that every element of the club has been planned down to the finest detail from using cutting edge materials and equipment to employing the most qualified staff to manage and coach at the club.</p>
<p> NZRugbyResources Director, David Adamson, said the PIASLC complex were second to none and perfect for conducting elite and amateur training camps and competitions.</p>
<p>  available] as part of the [Phuket International Academy Sports and Leisure Club  Successful BSS  uses Futebol de Salao (FDS). The training and game is known for a 5-a-side version of  soccer  with origins in  South America.  It is played with a smaller (size 2), and a little heavier (465gm) ball that has  very little bounce to it.</p>
<p> The PIASLC has also confirmed an partnership with the US-based IronKids programme. This relationship will support four junior Triathlon events every year as well as training camps for children aged between 6 and 15.</p>
<p> The PIASLC has chosen former professional tennis player David Roberts as Director of Operations to oversee the day-to-day operations at the extensive Phuket, Thailand sports centre. David brings experience in both operations and pre-openings. He has run elite private sports clubs while with Centara Hotels and Resorts Group. When the PIASLC completes preparations in November and begins into full operations he will be focused on the co-ordination between club services, sports academies and membership programmes.</p>
<p> The PIA Sports and Leisure Club, or, PIASLC is  situated in a locale of natural beauty amidst the foothills of a national park on the eastern part of Phuket, Thailand.  PIA is an integrated facility hosting Phukets newest International School, a multi-faceted Sports and Leisure Club for elite athletes, amateur enthusiasts, artists and wellness seekers  all within the Mind Centre sanctuary that provides training in the cultivation of mental and emotional sense of balance. PIA is proud of being a responsible member of the community. It is dedicated to operating with integrity as an equal opportunity employer and adhering to the highest principled standards to accomplish the intellectual, physical, creative and spiritual potential of all students, members and participants of the three centres. </p>
<p> As part of a uniquely integrated complex, the Sports and Leisure Club works in synergy with both the PIADS and Phuket International Academy Mind Centre . The Phuket International Academy Day School  is aspiring to become  a three programme International Baccalaureate (IB) World School. As a leading international school in Phuket, it will draw upon the uniqueness of Asian culture and the best from Western educational methods, to cultivate inquiring, knowledgeable, and empathetic young people who know how to live with honor, cultivate genuine happiness, and strive to create a more peaceful and sustainable planet.  Click this link for additional information on the Phuket International Academy Day School <a target="_blank" href="http://phuketinternationalacademy.com/piads/">International School Thailand</a>.</p>
<p> As part of a total commitment to sports excellence the PIAMC has started to offer training in the cultivation of cognitive and emotional balance. The Phuket International Academy Mind Centre will provide a blend of contemporary psychology and neuroscience together with ancient Asian contemplative practices. Working in close relation with the Phuket International Academy Day School and the PIA Sports and Leisure Club, the programmes offered through Phuket International Academy Mind Centre will contribute to participants better mental balance<br /> and wellbeing. Some retreats incorporates two methods for cultivating meditative quiescence called shamatha.  It teaches the practice of mindfulness of breathing, which is a successful way for soothing the body and calming the mind. A second method taught is both a shamatha practice and vipashyana, insight meditation or settling the mind in its natural state. Phuket International Academy Mind Centre <a target="_blank" href="http://phuketinternationalacademy.com/piamc/">Meditation, Mind Studies, and Retreats</a>.</p>
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		<title>Self Defense Fighting</title>
		<link>http://www.juijitsu101.com/1107/self-defense-fighting/</link>
		<comments>http://www.juijitsu101.com/1107/self-defense-fighting/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 03:09:09 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[self-defense]]></category>

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		<description><![CDATA[Martial arts have always been a fantastic choice in terms of understanding techniques for self defense. There is not a single martial art that is preferable to another for self defense purposes, and to gain the most beneficial understanding about the subject, you have to include many forms of martial arts into your self defense [...]]]></description>
			<content:encoded><![CDATA[<p>Martial arts have always been a fantastic choice in terms of understanding techniques for self defense. There is not a single martial art that is preferable to another for self defense purposes, and to gain the most beneficial understanding about the subject, you have to include many forms of martial arts into your self defense collection.</p>
<p>Muay Thai is one of the very best forms of martial arts useful for self defense purposes. It&#8217;s considered a difficult style of martial arts, and is like a number of other types of kickboxing. It uses punches, knee and elbow strikes, and also kicks. Foot jabs have become frequent with this martial art, and kicks are often blocked using the individual&#8217;s own leg. This martial art calls for a great deal of commitment and energy, and it is certainly not for those who wish to study simply for recreation.</p>
<p>Today, one of the most popular martial arts systems for self defense is recognized as Krav Maga. Used by the U.S. military, in addition to the Israeli military, it&#8217;s focused on the prompt survival of the individual being attacked, and teaches its pupils real life strategies to utilize against an opponent. In contrast to a number of other martial arts, it&#8217;s usually quite easy to learn, and could be learned in a short time period. It also will teach people how to avoid going into shock from a violent assault, and the way to save their own lives, as well as the lives of those they are concerned about. It is also utilized by many people as a type of physical exercise, and assists in total body fitness. Krav Maga teaches efficient strategies to defend against holds and grabs, punches, knees, kicks, and also elbows. There are exercises that derive from real life circumstances to prepare their pupils for when and if they are ever caught in an assault. It&#8217;s a kind of hand-to-hand combat that employs moves that are in-born rather than difficult. The pupils are trained the proper way to defend from weapons, including knives, guns, and also sticks. It shows its students to counter attack as quickly as they can, and attack parts of the body that are by far the most delicate, like the eyes, jaw, groin, throat, etc. It also teaches its students to constantly remain conscious of the proceedings about them during the time of an situation, so they can find techniques for getting out of the situation, remain on their guard for other opponents, plus seek out tools which you can use in order to help in the attack.</p>
<p>Training for Krav Maga is really a mix of aerobic exercise and also anaerobics. Pupils are trained how to cope with real life circumstances, and drills are done in this way. People that are enrolled in courses such as these are also trained the way to keep focused on their own environment, and how to prevent potential physical violence if at all possible. Since students are placed in real life scenarios, they will have an easier time responding should they be confronted by violence while on the streets.</p>
<p>Each and every martial art style is helpful when studying self-defense, and the making use of different forms of martial arts makes the chances of surviving a violent situation a lot more likely.</p>
<p>Did you enjoy reading this short article? Do you wish to learn more about locating <a target="_blank" href="http://www.martialartsselfdefense.net/">martial arts self defense</a>? There are numerous sites, like this one, <a target="_blank" href="http://www.martialartsselfdefense.net/">martial arts as self defense</a> that could include just what you are looking for.</p>
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		<title>Jiu Jitsu Art Book Project: video #1</title>
		<link>http://www.juijitsu101.com/1105/jiu-jitsu-art-book-project-video-1/</link>
		<comments>http://www.juijitsu101.com/1105/jiu-jitsu-art-book-project-video-1/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
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		<guid isPermaLink="false">http://www.juijitsu101.com/1105/jiu-jitsu-art-book-project-video-1/</guid>
		<description><![CDATA[This video documented a project I&#8217;m working on about Brazilian Jiu Jitsu. I plan on adding more art videos dealing with this project.
Duration : 0:5:56


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Technorati Tags: animation, Art, Brazilian-Jiu-Jitsu, calligraphy, cannon g10, design, documentary, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lZPTxSvwjxg/2.jpg" align="left">This video documented a project I&#8217;m working on about Brazilian Jiu Jitsu. I plan on adding more art videos dealing with this project.</p>
<p>Duration : <b>0:5:56</b></p>
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		<title>Mixed Martial Arts Safety: How Far The Rules Have Come</title>
		<link>http://www.juijitsu101.com/1085/mixed-martial-arts-safety-how-far-the-rules-have-come/</link>
		<comments>http://www.juijitsu101.com/1085/mixed-martial-arts-safety-how-far-the-rules-have-come/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 09:27:22 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[learning karate]]></category>
		<category><![CDATA[learning kungfu]]></category>
		<category><![CDATA[martial-arts]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1085/mixed-martial-arts-safety-how-far-the-rules-have-come/</guid>
		<description><![CDATA[A lot of people care about Mixed Martial Arts security. Promoters of all MMA events always ensure that the&#8217;re proper security rules and precautions in place so that not everybody gets hurt. Sure the&#8217;re a lot of different methods a person could get hurt during an MMA fight but the same might be said for [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of people care about Mixed Martial Arts security. Promoters of all MMA events always ensure that the&#8217;re proper security rules and precautions in place so that not everybody gets hurt. Sure the&#8217;re a lot of different methods a person could get hurt during an MMA fight but the same might be said for any sport. It is important to have the right referees for one thing, as it is these that are the people who will be enforcing those rules and it is up to them to stop the fight whenever necessary.</p>
<p>There&#8217;s no time at all for delay when you are a referee in an MMA fight. One of the chief security rules is that if a fighter is plainly unable to defend himself possibly because he is too hurt or because he has been knocked out, the ref will part of and will stop the fight and this protects that fighter from getting seriously hurt. Otherwise there could be potential continuing injury to that fighter and he could get seriously hurt. There have been a a few different familiar faces who have stepped in to referee in the octagon.</p>
<p> <a target="_blank" href="http://www.bellevuemartialarts.com/">Bellevue Karate Lessons<br /></a><br /> John McCarthy is probably the most well known referee in the history of MMA fighting. As the referee for the original UFC fights as well, he is a ref we have known to learn and love. The rules in the first few fights were pretty barbaric, but that was because the sport was really just beginning and some of us were not sure of what rules they should have. There were people who were much more horrified at the MMA fights of long ago than these of now.</p>
<p> <a target="_blank" href="http://www.kungfutemple.com">Kent Karate</a></p>
<p> The early UFC fights were a little different, as there were much fewer rules and a large number of people who saw the fights were horrified. The&#8217;re a lot more rules enforced, including that you are unable to grab onto your opponent or pull on their hair or clothing. The sport is much safer today and particularly so in comparison to certain other sports, like boxing. With boxing the basic purpose is to hit the other person in the head until they&#8217;re unconscious.</p>
<p> <a target="_blank" href="http://www.martialartswa.com">Bellevue Martial Arts</a></p>
<p> The goal here is to be more strategic, to learn what your opponent is going to do and then take them down on it. Because players are able to make use of a variety of fighting types it is more about technique than actually hurting the opponent. The MMA fights of today are less hazardous and because of this we do not have to feel so bad watching them. MMA fighting is certainly still a rough sport but the Mixed Martial Arts safety has improved substantially in time.</p>
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