<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jui Jitsu 101</title>
	<atom:link href="http://www.juijitsu101.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.juijitsu101.com</link>
	<description>Techniques, News and Moves</description>
	<lastBuildDate>Wed, 28 Jul 2010 19:52:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Beginning Jiu Jitsu Moves : Kimura Lock from the Guard Position in Jiu Jitsu</title>
		<link>http://www.juijitsu101.com/19/beginning-jiu-jitsu-moves-kimura-lock-from-the-guard-position-in-jiu-jitsu/</link>
		<comments>http://www.juijitsu101.com/19/beginning-jiu-jitsu-moves-kimura-lock-from-the-guard-position-in-jiu-jitsu/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:54:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jujitsu moves]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Jiu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.juijitsu.rainydaysinvestment.com/jujitsu-moves/beginning-jiu-jitsu-moves-kimura-lock-from-the-guard-position-in-jiu-jitsu</guid>
		<description><![CDATA[Learn how to master the Kimura lock from the guard position, a basic jiu jitsu fighting move, in this free martial arts video lesson on beginning jiu jitsu moves.
Expert: Don Daly
Contact: www.dondaly.com
Bio: Certified personal trainer Don Daly has 9 years of martial arts training and is currently a Brown Belt Kickboxing instructor and holds a [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><img src="http://i.ytimg.com/vi/M-hyxTuh2YE/2.jpg" align="left">Learn how to master the Kimura lock from the guard position, a basic jiu jitsu fighting move, in this free martial arts video lesson on beginning jiu jitsu moves.</p>
<p>Expert: Don Daly<br />
Contact: www.dondaly.com<br />
Bio: Certified personal trainer Don Daly has 9 years of martial arts training and is currently a Brown Belt Kickboxing instructor and holds a Brazilian Jiu-Jitsu purple Belt.</p>
<p>Filmmaker: Christopher South</p>
<p>Duration : <b>0:1:46</b></p>
<p><span id="more-19"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/M-hyxTuh2YE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/M-hyxTuh2YE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F19%2Fbeginning-jiu-jitsu-moves-kimura-lock-from-the-guard-position-in-jiu-jitsu%2F';
  addthis_title  = 'Beginning+Jiu+Jitsu+Moves+%3A+Kimura+Lock+from+the+Guard+Position+in+Jiu+Jitsu';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
</div>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Brazilian' rel='tag' target='_blank'>Brazilian</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/Jitsu' rel='tag' target='_blank'>Jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/Jiu' rel='tag' target='_blank'>Jiu</a>, <a class='technorati-link' href='http://technorati.com/tag/jujitsu' rel='tag' target='_blank'>jujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial' rel='tag' target='_blank'>Martial</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/19/beginning-jiu-jitsu-moves-kimura-lock-from-the-guard-position-in-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My BJJ instructor is not allowing us to spar until we master?</title>
		<link>http://www.juijitsu101.com/1120/my-bjj-instructor-is-not-allowing-us-to-spar-until-we-master/</link>
		<comments>http://www.juijitsu101.com/1120/my-bjj-instructor-is-not-allowing-us-to-spar-until-we-master/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:52:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bjj techniques]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1120/my-bjj-instructor-is-not-allowing-us-to-spar-until-we-master/</guid>
		<description><![CDATA[all the Gracie basic techniques, around 40 of them If I remember. Any one white belt from a Gracie Academy here who has been told the same, and doesn&#8217;t spar also?
If you go to www.GracieAcademy.com, there are a number of videos there where they don&#8217;t advocate sparring at an early stage. They want their students [...]]]></description>
			<content:encoded><![CDATA[<p>all the Gracie basic techniques, around 40 of them If I remember. Any one white belt from a Gracie Academy here who has been told the same, and doesn&#8217;t spar also?<br />
<br />If you go to www.GracieAcademy.com, there are a number of videos there where they don&#8217;t advocate sparring at an early stage. They want their students to learn the basics, develop patience to wait before attacking. They don&#8217;t recommend sparring at an early stage because most beginners don&#8217;t know when the maximum flexibility of joints of their partner has been reached, thus ending in injury, and most beginners just power they way esp. if they&#8217;re heavy or bigger. Your instructor is right in developing your muscle memory so when you spar you won&#8217;t grapple in the dark, so to speak.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1120%2Fmy-bjj-instructor-is-not-allowing-us-to-spar-until-we-master%2F';
  addthis_title  = 'My+BJJ+instructor+is+not+allowing+us+to+spar+until+we+master%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1120/my-bjj-instructor-is-not-allowing-us-to-spar-until-we-master/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What are some submission moves?</title>
		<link>http://www.juijitsu101.com/1119/what-are-some-submission-moves/</link>
		<comments>http://www.juijitsu101.com/1119/what-are-some-submission-moves/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 19:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jujitsu moves]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1119/what-are-some-submission-moves/</guid>
		<description><![CDATA[Basically my cousin is forcing me and my other cousin to fight, UFC style. He is larger than me and stronger in brute force. I try to just duke it out but he gets the advantage.He also has more reach by one inch. Help me with some submission to use on him from the ground [...]]]></description>
			<content:encoded><![CDATA[<p>Basically my cousin is forcing me and my other cousin to fight, UFC style. He is larger than me and stronger in brute force. I try to just duke it out but he gets the advantage.He also has more reach by one inch. Help me with some submission to use on him from the ground please. Gracie Jujitsu would be nice<br />
<br />you cant learn anything by watching videos or reading about the moves. you can only mimic. think: can you learn how to do a lay-up in basketball by watching lebron james do it? no. you have to have an instructor show you what your doing wrong and correct it. otherwise you&#8217;ll just end up pulling something in someones neck a paralyzing them. UFC may look like fun, but they&#8217;re professionals. the martial arts were invented for combat in war, you can kill or maime someone with the moves if done even slightly wrong.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1119%2Fwhat-are-some-submission-moves%2F';
  addthis_title  = 'What+are+some+submission+moves%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1119/what-are-some-submission-moves/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Jujitsu Grappling Techniques : Jujitsu: Standing Crucifix</title>
		<link>http://www.juijitsu101.com/1118/jujitsu-grappling-techniques-jujitsu-standing-crucifix/</link>
		<comments>http://www.juijitsu101.com/1118/jujitsu-grappling-techniques-jujitsu-standing-crucifix/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jujitsu techniques]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grabbing]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[martial-arts]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1118/jujitsu-grappling-techniques-jujitsu-standing-crucifix/</guid>
		<description><![CDATA[The jujitsu standing crucifix move is a dangerous submission that uses leverage and pressure to affect the spinal chord. Learn the standing crucifix maneuver with tips from a professional martial artist in this free video on jujitsu.
Expert: Dan Theodore
Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/atX-8Xa51lk/2.jpg" align="left">The jujitsu standing crucifix move is a dangerous submission that uses leverage and pressure to affect the spinal chord. Learn the standing crucifix maneuver with tips from a professional martial artist in this free video on jujitsu.</p>
<p>Expert: Dan Theodore<br />
Bio: Dan Theodore has more than 22 years of martial arts training and over 11 years of mixed martial arts and grappling experience.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:0:58</b></p>
<p><span id="more-1118"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/atX-8Xa51lk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/atX-8Xa51lk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1118%2Fjujitsu-grappling-techniques-jujitsu-standing-crucifix%2F';
  addthis_title  = 'Jujitsu+Grappling+Techniques+%3A+Jujitsu%3A+Standing+Crucifix';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/grabbing' rel='tag' target='_blank'>grabbing</a>, <a class='technorati-link' href='http://technorati.com/tag/Jiu-Jitsu' rel='tag' target='_blank'>Jiu-Jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/jujitsu' rel='tag' target='_blank'>jujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/martial-arts' rel='tag' target='_blank'>martial-arts</a>, <a class='technorati-link' href='http://technorati.com/tag/self-defense' rel='tag' target='_blank'>self-defense</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1118/jujitsu-grappling-techniques-jujitsu-standing-crucifix/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Robson Moura Brazilian Jiu-Jitsu Series One Volume 6</title>
		<link>http://www.juijitsu101.com/1117/robson-moura-brazilian-jiu-jitsu-series-one-volume-6/</link>
		<comments>http://www.juijitsu101.com/1117/robson-moura-brazilian-jiu-jitsu-series-one-volume-6/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazillian jujitsu]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[modern]]></category>
		<category><![CDATA[Moura]]></category>
		<category><![CDATA[Robson]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[sweep]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1117/robson-moura-brazilian-jiu-jitsu-series-one-volume-6/</guid>
		<description><![CDATA[Here you can see Volume Six, Passing the Guard &#8211; The Single Lapel Pass from our dynamic new Gi series featuring Brazilian Jiu-Jitsu dynamo Robson Moura. World Martial Arts brings you the next evolution of the grappling game with Fusion, Modern Brazilian Jiu-Jitsu. This new 6 volume set stars 7 time World Champion Robson Moura [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OTsOtwLGAOU/2.jpg" align="left">Here you can see Volume Six, Passing the Guard &#8211; The Single Lapel Pass from our dynamic new Gi series featuring Brazilian Jiu-Jitsu dynamo Robson Moura. World Martial Arts brings you the next evolution of the grappling game with Fusion, Modern Brazilian Jiu-Jitsu. This new 6 volume set stars 7 time World Champion Robson Moura and contains some of the craziest submissions, guard passes, sweeps and strategies you will see in a long time. Robson&#8217;s game is amazing to say the least, from his famous Cross Guard to his unorthodox method to attacking the back, Fusion shows it all. Not just a collection of moves, Robson really takes you into his unique game, unlocking many details, strategies and unseen concepts that make his techniques work so well. This is Robson Moura&#8217;s first instructional series and, with over 100 new techniques and strategies, &#8220;Fusion&#8221; has been one of the most highly anticipated DVD sets in years!</p>
<p>Duration : <b>0:6:15</b></p>
<p><span id="more-1117"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OTsOtwLGAOU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/OTsOtwLGAOU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1117%2Frobson-moura-brazilian-jiu-jitsu-series-one-volume-6%2F';
  addthis_title  = 'Robson+Moura+Brazilian+Jiu-Jitsu+Series+One+Volume+6';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Action' rel='tag' target='_blank'>Action</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/Brazilian' rel='tag' target='_blank'>Brazilian</a>, <a class='technorati-link' href='http://technorati.com/tag/Butterfly' rel='tag' target='_blank'>Butterfly</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/Fusion' rel='tag' target='_blank'>Fusion</a>, <a class='technorati-link' href='http://technorati.com/tag/gi' rel='tag' target='_blank'>gi</a>, <a class='technorati-link' href='http://technorati.com/tag/guard' rel='tag' target='_blank'>guard</a>, <a class='technorati-link' href='http://technorati.com/tag/Jiu-Jitsu' rel='tag' target='_blank'>Jiu-Jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial' rel='tag' target='_blank'>Martial</a>, <a class='technorati-link' href='http://technorati.com/tag/modern' rel='tag' target='_blank'>modern</a>, <a class='technorati-link' href='http://technorati.com/tag/Moura' rel='tag' target='_blank'>Moura</a>, <a class='technorati-link' href='http://technorati.com/tag/Robson' rel='tag' target='_blank'>Robson</a>, <a class='technorati-link' href='http://technorati.com/tag/Submission' rel='tag' target='_blank'>Submission</a>, <a class='technorati-link' href='http://technorati.com/tag/sweep' rel='tag' target='_blank'>sweep</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1117/robson-moura-brazilian-jiu-jitsu-series-one-volume-6/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu sparring at sportschool Ippon</title>
		<link>http://www.juijitsu101.com/1116/jiu-jitsu-sparring-at-sportschool-ippon/</link>
		<comments>http://www.juijitsu101.com/1116/jiu-jitsu-sparring-at-sportschool-ippon/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:42:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Jiu]]></category>
		<category><![CDATA[nederland]]></category>
		<category><![CDATA[Sparring]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1116/jiu-jitsu-sparring-at-sportschool-ippon/</guid>
		<description><![CDATA[Jiu Jitsu sparring at sportschool Ippon (located in Eersel &#8211; the Netherlands).
Duration : 0:2:2


  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1116%2Fjiu-jitsu-sparring-at-sportschool-ippon%2F';
  addthis_title  = 'Jiu+Jitsu+sparring+at+sportschool+Ippon';
  addthis_pub    = '';




Technorati Tags: Jitsu, Jiu, nederland, Sparring


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_v9B0VjHg60/2.jpg" align="left">Jiu Jitsu sparring at sportschool Ippon (located in Eersel &#8211; the Netherlands).</p>
<p>Duration : <b>0:2:2</b></p>
<p><span id="more-1116"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_v9B0VjHg60&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_v9B0VjHg60&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1116%2Fjiu-jitsu-sparring-at-sportschool-ippon%2F';
  addthis_title  = 'Jiu+Jitsu+sparring+at+sportschool+Ippon';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Jitsu' rel='tag' target='_blank'>Jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/Jiu' rel='tag' target='_blank'>Jiu</a>, <a class='technorati-link' href='http://technorati.com/tag/nederland' rel='tag' target='_blank'>nederland</a>, <a class='technorati-link' href='http://technorati.com/tag/Sparring' rel='tag' target='_blank'>Sparring</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1116/jiu-jitsu-sparring-at-sportschool-ippon/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tools Of Wing Chun Training</title>
		<link>http://www.juijitsu101.com/1115/tools-of-wing-chun-training/</link>
		<comments>http://www.juijitsu101.com/1115/tools-of-wing-chun-training/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:16:03 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[wing chun dummy]]></category>
		<category><![CDATA[wing chun techniques]]></category>
		<category><![CDATA[wing chun training]]></category>
		<category><![CDATA[wing chun wooden dummy]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1115/tools-of-wing-chun-training/</guid>
		<description><![CDATA[
martial arts
A key part of the wing chun training and its heritage are its tools. The weapons and its greatest training tools.
The weapons consist of the butterfly swords and the six and a half point pole. The butterfly swords are a classic example of what the wing chun training system is all about. They are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align:center">
<p style="text-align:center"><a target="_blank" href="http://www.youtube.com/watch?v=jjsOq-Hjujk">martial arts</a></p>
<p>A key part of the <a target="_blank" title="wing Chun Training" href="http://www.wingchuntraining.net">wing chun training</a> and its heritage are its tools. The weapons and its greatest training tools.</p>
<p>The weapons consist of the butterfly swords and the six and a half point pole. The butterfly swords are a classic example of what the wing chun training system is all about. They are short blades  not overly long and are used to bridge the gap between you and your opponent for close quarter fighting.Exactly like the wing chun system. Many of the moves in the sword form are extensions of <a target="_blank" title="wing Chun Training" href="http://www.wingchuntraining.net/wing-chun-kung-fu/wing-chun-training-101-the-shi-lim-tao-form-part-1">wing chun training</a>.The open hand forms are naturally extended to the weapons forms.It teaches increased co ordination as well as strengthening of the arms. Traditionally the story goes that the reputation of the swords was enhanced when used against a master of the dragon pole (6 half point form). The pole form also incorporates the principle of wing chun in that its strikes are linear-in a straight line like the wing chun straight punch, it is direct and efficient and only has a few simplistic yet devastating movements.</p>
<p>The story has these two masters fighting with two different strategies in mind.The pole master will use the pole to keep the opponent at a distance and defend with parries and strikes.</p>
<p>The swordsman parries the pole strikes to fight in close range to strike their opponent  either their hands to disarm or torso to kill.The weapons have opposing strategies which you need to master.</p>
<p>Next is the greatest training tool in wing chun, <a target="_blank" title="wing chun dummy" href="http://www.wingchuntraining.net/wing-chun-dummy/wing-chun-wooden-dummy-a-beginners-guide">The wing chun dummy.</a> The 108 moves begin with the basic principles of wing chun and apply the more intermediate and advanced principles of the system.Even by its basic appearance the wing chun dummy is a comprehensive training system in itself. Not only does it allow you to practice your technique it allows you to condition your arms and strikes. Teaching you the rhythm of the form, not to be too robotic and it is a great tool for executing applied wing chun training principles.Next to a partner the wing chun dummy is the next best thing.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1115%2Ftools-of-wing-chun-training%2F';
  addthis_title  = 'Tools+Of+Wing+Chun+Training';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/wing+chun+dummy' rel='tag' target='_blank'>wing chun dummy</a>, <a class='technorati-link' href='http://technorati.com/tag/wing+chun+techniques' rel='tag' target='_blank'>wing chun techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/wing+chun+training' rel='tag' target='_blank'>wing chun training</a>, <a class='technorati-link' href='http://technorati.com/tag/wing+chun+wooden+dummy' rel='tag' target='_blank'>wing chun wooden dummy</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1115/tools-of-wing-chun-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is MMA Exercising Just For Cage Fighters?</title>
		<link>http://www.juijitsu101.com/1114/is-mma-exercising-just-for-cage-fighters/</link>
		<comments>http://www.juijitsu101.com/1114/is-mma-exercising-just-for-cage-fighters/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:16:00 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma-training]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1114/is-mma-exercising-just-for-cage-fighters/</guid>
		<description><![CDATA[MMA (Mixed Martial Arts) exercising is gaining an increasing number of exposure via the internet because premier MMA promotional corporation UFC (Ultimate Fighting Championship) grows.
Specialist MMA athletes are broadly regarded as some of the fitness and most technically gifted sport folks with the word due with the diverse expertise set essential. &#8216;Fighters&#8217; should master Brazilian [...]]]></description>
			<content:encoded><![CDATA[<p>MMA (Mixed Martial Arts) exercising is gaining an increasing number of exposure via the internet because premier MMA promotional corporation UFC (Ultimate Fighting Championship) grows.</p>
<p>Specialist MMA athletes are broadly regarded as some of the fitness and most technically gifted sport folks with the word due with the diverse expertise set essential. &#8216;Fighters&#8217; should master Brazilian Jiu Jistu, Wrestling, Muay Thai, Boxing along with other martial arts. These several fighting styles all challenge the entire body differently therefore boost stamina, explosive strength and basic fitness.</p>
<p>For the reason that activity grows you can find many folks obtaining included when using the sport and competing at an amateur place.</p>
<p>But, what about of you may have no intention of ever competing?</p>
<p>In my opinion, <a target="_blank" title="mma training" href="http://www.totalmmatraining.com/">MMA training</a> is suitable for people that do not intend to compete. It ought to be noted how the vast majority of instruction there&#8217;s get in touch with. An aspect belonging to the exercising entails sparring, of course the level of intensity in the sparing is dependent individuals included.</p>
<p>Firstly, the diversity with the instruction signifies that anybody included will retain interested because us continually a little something new to study. Also to this, as there is certainly a natural progression which can maintain motivation as you can actually physically see your proficiency improve.</p>
<p>MMA coaching also increases confidence, for the reason that expertise and techniques you should learn could be implemented for self defence. A surprising extra gain of exercising is that you are going to also get used to staying clam whilst in the physically comprising position, which include around the floor with anyone on best of you.</p>
<p>The actual conditioning element of <a target="_blank" title="mma training" href="http://www.totalmmatraining.com/">MMA training</a> is intense &#8211; but due towards truth that the alot more physically fit you obtain the much easier it truly is to execute the techniques. If you will find two fighters when using the very same talent amount, commonly, the fighter while using the greatest physical conditioning will win.</p>
<p>In the outside searching in, <a target="_blank" title="mma training" href="http://www.totalmmatraining.com/">MMA training</a> may be a little daunting, still i encourage you uncover a fitness center and give it a try &#8211; but beware, if you obtain bitten by the bug, MMA could develop into a key portion of your respective lifestyle!</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1114%2Fis-mma-exercising-just-for-cage-fighters%2F';
  addthis_title  = 'Is+MMA+Exercising+Just+For+Cage+Fighters%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cage+fighting' rel='tag' target='_blank'>cage fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA' rel='tag' target='_blank'>MMA</a>, <a class='technorati-link' href='http://technorati.com/tag/mma-training' rel='tag' target='_blank'>mma-training</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1114/is-mma-exercising-just-for-cage-fighters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Gloves: Take Note That Not All Boxing Gloves Are Designed Similarly</title>
		<link>http://www.juijitsu101.com/1113/boxing-gloves-take-note-that-not-all-boxing-gloves-are-designed-similarly/</link>
		<comments>http://www.juijitsu101.com/1113/boxing-gloves-take-note-that-not-all-boxing-gloves-are-designed-similarly/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:15:52 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1113/boxing-gloves-take-note-that-not-all-boxing-gloves-are-designed-similarly/</guid>
		<description><![CDATA[Boxing gloves are an integral part of martial arts training as well as what is known as mixed martial arts. While you blow effectively to wear down your opponent, boxing gloves protect your hands from serious damage. However, not all boxing gloves are designed equally though they might look the same in the outside. There [...]]]></description>
			<content:encoded><![CDATA[<p>Boxing gloves are an integral part of martial arts training as well as what is known as mixed martial arts. While you blow effectively to wear down your opponent, boxing gloves protect your hands from serious damage. However, not all boxing gloves are designed equally though they might look the same in the outside. There are some boxing gloves that are way better than others and there are some that fit better than others. Taking note of this keeps you away from making the wrong choice. There are also boxing gloves that do not stand the test of time when being used. Oftentimes, you will end up wearing a cheaper type real quick after several use. Any serious boxer or anyone who is engaged into heavy martial arts training can easily tell you that inferior boxing gloves do wear down fast. You do not have to worry about inferior boxing gloves though when you visit budovideos.com/shop/customer/home.php. Because even though some of the gloves may be low cost, they will still hold up for a long time. <a target="_blank" title="Boxing Gloves" href="http://www.budovideos.com">Boxing Gloves<br /></a><br /> Are you planning to use the boxing gloves in training? If you are, then you can choose any boxing gloves regardless of the type. Even as they become worn down it will be of no serious consequence to you. Or will you use them in an actual or serious competition? Then you need to ensure they can take a licking and keep on ticking in this case. Ensuring the right fit is another important thing to note. The gloves will definitely wear down though you think they will not if they do not fit you right. The wrong fit can affect your ability in executing the types of moves you do when practicing and competing. You need to take measures to learn what gloves fit you and visit BudosVideos.com/shop/customer/home.php and choose the pair you think fits your personal style.</p>
<p> Your choices will range from the types of boxing gloves that are big and bulky to the slimmer kinds. For those who do not like big bulky things, the slimmer types may be a better fit. But each type does have it uses. The bigger gloves may be able to protect you more from a serious blow when you are training, while the slimmer ones can be used to prepare you for what it to come down the line. You can just use the slimmer gloves in preparing yourself better. Since heavier boxing gloves provide more protection and more speed, they are good if you are a beginner then deciding to switch to a lighter type of boxing gloves. When you visit BudosVideos.com/shop/customer/home.php, both light boxing gloves and heavier ones are available. <a target="_blank" title="Fighting Gloves" href="http://www.budovideos.com">Fighting Gloves</a></p>
<p> As what I have mentioned, gaining speed carries importance when you are learning boxing or mixed martial arts. By adding extra weight on you, the heavier boxing gloves allow you to do this. There are also some gloves that are designed to help you gain speed alone. These gloves may have special small weights inside of them to make them heavier then what they look. These gloves fit those who are really into gaining speed as much as they can. BudosVideos.com/shop/customer/home.php has these gloves available. Whether you are into MMA or boxing these gloves will serve your purpose just the right way. <a target="_blank" title="Mixed Martial Arts Apparel" href="http://www.budovideos.com">Mixed Martial Arts Apparel<br /></a></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1113%2Fboxing-gloves-take-note-that-not-all-boxing-gloves-are-designed-similarly%2F';
  addthis_title  = 'Boxing+Gloves%3A+Take+Note+That+Not+All+Boxing+Gloves+Are+Designed+Similarly';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aikido' rel='tag' target='_blank'>aikido</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/Judo' rel='tag' target='_blank'>Judo</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1113/boxing-gloves-take-note-that-not-all-boxing-gloves-are-designed-similarly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How And When Did MMA Begin?</title>
		<link>http://www.juijitsu101.com/1112/how-and-when-did-mma-begin/</link>
		<comments>http://www.juijitsu101.com/1112/how-and-when-did-mma-begin/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:45:48 +0000</pubDate>
		<dc:creator>author</dc:creator>
				<category><![CDATA[jui jitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.juijitsu101.com/1112/how-and-when-did-mma-begin/</guid>
		<description><![CDATA[ Most individuals conjure up images of the martial arts and also the beginning of mixed martial arts tournaments they believe of Korean, Chinese, and Japanese fighting styles and martial arts matches in Japan and China that pitted different styles against every other. However fighting has been around since the beginning of time. For those [...]]]></description>
			<content:encoded><![CDATA[<p> Most individuals conjure up images of the martial arts and also the beginning of mixed martial arts tournaments they believe of Korean, Chinese, and Japanese fighting styles and martial arts matches in Japan and China that pitted different styles against every other. However fighting has been around since the beginning of time. For those that believe in creation, the story of Cain killing his brother Able is one of the very first stories and events in the bible. After that, while stories of numerous ancient battles depict individuals between forces razor sharp spears and knives you are able to be certain individuals pitched battles needed some serious hand-to-hand combat that required a lot more training and guts to survive than anything anyone experiences in the UFC octagon today.</p>
<p> In looking at the ancient Greece and Rome. Possibly they were the very first known civilizations that actually developed unarmed combat training. Still even within the octagon these days you will find remnants of Greco-Roman wrestling, from tournaments held thousands of years ago. You can also be sure that surviving on the streets during those times was a lot tougher than it&#8217;s these days, especially without great communications for law enforcement and no street lights, a time when even one Roman Emperor stealthily snuck out at night to kill for fun.</p>
<p> Then you have the legendary gladiator tournaments that had been possibly the earliest mixed martial arts tournaments, throwing together warriors from all over the known world in towards the arena for fights to the death. Fighters exactly where brought to Rome to perform from Africa, Asia and Europe, every with their own unique style. Surely if any of these warriors had been resurrected these days they would laugh at the octagon and todays MMA competitions. Rules? There had been none. Submissions, tap outs? Winning back then meant killing your opponent. Besides the hand to hand combat, unarmed fighters were frequently thrown up against armed assailants and even tigers and lions. Forget fighting for a championship belt, either you won or had been killed. Hows that for motivation?</p>
<p> Imagine the shape you had to be in to compete in during individuals times. Plus there were no steroids, supplements or weightlifting and as these fighters were prisoners you are able to bet there wasnt a lot of a selection of diet, or especially the luxury of eating 6 to 7 times a day. So next time you feel like bellyaching within the gym, and you want to are frustrated with your poor shape on the fact that eating healthy is just too costly or feel like giving up within the octagon, remember where <a target="_blank" href="http://www.themmazone.net/index.php?pr=MMA">MMA training</a> really comes from and stop feeling sorry for yourself.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.juijitsu101.com%2F1112%2Fhow-and-when-did-mma-begin%2F';
  addthis_title  = 'How+And+When+Did+MMA+Begin%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/mixed+martial+arts' rel='tag' target='_blank'>mixed martial arts</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA' rel='tag' target='_blank'>MMA</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.juijitsu101.com/1112/how-and-when-did-mma-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
